Swantje

When the days get shorter, the sun makes itself scarce and the cold depresses the mood, many people may notice a familiar phenomenon: winter depression. This seasonal low mood, also…

“Eat your vitamins!” – a phrase we hear from an early age and a word that is familiar to all of us. But what exactly are vitamins, why are they…

Food supplements are an important part of a balanced health and wellness strategy. They offer a targeted way of supplementing the daily diet and ensuring that the body receives all…

Buying vitamins is an important step in ensuring your body gets all the necessary nutrients it needs for optimal health. Vitamins play a crucial role in numerous biological processes, from…

Blood tests are a central component of modern medicine and provide valuable insights into a person’s state of health. They make it possible to monitor various health parameters, recognise diseases…

Sports nutrition is a decisive factor for the performance and recovery of athletes. The right nutrition supports the body in providing energy for intensive training sessions, promoting muscle building and…

The right nutrition before training plays a decisive role in athletic performance and general well-being. It provides the necessary energy, supports endurance and promotes regeneration. A balanced meal or a…

Health is a central issue that affects everyone. A clear definition of health is crucial to understanding wellbeing and developing effective medical practices. The definition of health can vary depending…

Happiness is a central aspect of human life and plays a crucial role in our general well-being and quality of life. It affects not only our mental health, but also…

Work-life balance describes the balance between professional demands and private needs. In an increasingly hectic and technology-driven world, this concept is becoming more and more important. A good work-life balance…

Headaches are a common health problem that can affect people of all ages. They can range from mild discomfort to intense pain and have a variety of causes. Identifying and…

Longevity – the ability to live a long, healthy life – is an issue that affects us all. It’s not just about the number of years, but also about the…

Migraine is a widespread neurological disorder that can have a significant impact on the daily lives of those affected. It is characterised by intense headaches that are often accompanied by…

Are food supplements useful and necessary for vegetarians? And what options are there? This article provides answers.

Natural cosmetics have gained enormous popularity in recent years and are now an integral part of many skincare routines. The trend towards natural and sustainable products reflects a growing awareness…

Vitamin A is an essential nutrient that plays a crucial role in our health and well-being. It is a fat-soluble vitamin found in two main forms: retinoids, which are found…

Natural anti-inflammatories are herbal or mineral substances that can help to reduce inflammation in the body in a gentle way. Unlike synthetic medications, natural anti-inflammatories offer a gentler alternative with…

The topic of losing weight is omnipresent and of great importance to many people. Whether for health reasons, for a better body image or to increase self-confidence – the goal…

The common cold is one of the most common illnesses affecting people worldwide. It is often dismissed as harmless, but can have a significant impact on daily life. The symptoms…

Vitamin D, often referred to as the “sun vitamin”, plays a crucial role in our health and well-being. It is known for its importance in maintaining healthy bones and teeth,…

A strong immune system is crucial for health and well-being. But how do you achieve this?

Aronia, also known as chokeberry, has become a true superfood in recent years and is becoming increasingly popular due to its many health benefits. In this blog post, we dive…

Water retention, also known as oedema, is a common health problem that affects many people. A good fluid balance in the body is crucial for the well-being and function of…

A healthy metabolism is a fundamental aspect of the well-being and health of the human body. It plays a crucial role in the digestion of food, the production of energy…

Natural beauty is not just about external attractiveness, but also about a healthy, radiant appearance that comes from within. More and more people are recognising the importance of natural beauty…

In a hectic world that is often characterised by stress and a hectic pace, many people are looking for natural ways to improve their mood and support their emotional well-being.…

Pregnancy is an intensive period during which the mother’s body undergoes numerous adaptations to support the baby’s development. Vitamins play a crucial role in this process, as they not only…

A radiant complexion and healthy skin are not only the result of external care, but also of a balanced supply of skin vitamins. These nutrients are important for skin health…