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Living better for longer – Two case studies on the Longevity Box
Longevity – “longevity” is on everyone’s lips! Longevity research shows that you can significantly extend your lifespan, especially a healthy one, if you pay attention to a few things. With…
Anti-caking agents and anti-caking agents in food supplements – are they safe?
Additives and excipients such as anti-caking agents or anti-caking agents are widely used in the production of food supplements, in the processing of powders, tablets and capsules. They facilitate production…
Recovery – recovery and restoration
In German, “recovery” means recovery or restoration, depending on the context. In the medical and health sector, recovery means the phase of physical and mental recuperation during and after an…
NADH Vida in the stress test – a study with 16 young men
NADH Vida was tested on sixteen students in a study. The effects on physical performance and cardiovascular health were examined. What is NADH? NADH stands for nicotinamide adenine dinucleotide hydride.…
Cancer: Use of antineoplastons in oncology
The topic of antineoplastic agents is often bandied about on social media in connection with cancer. The following 6 questions provide all the answers The topic of antineoplastons has attracted…
Vital substances in sports – they can make a decisive difference
Humans as such are not actually made for top athletic performance and that is precisely why it is important to find solutions to support the body in the best possible…
Recognising and treating winter depression
When the days get shorter, the sun makes itself scarce and the cold depresses the mood, many people may notice a familiar phenomenon: winter depression. This seasonal low mood, also…
Your body needs these 13 vitamins
“Eat your vitamins!” – a phrase we hear from an early age and a word that is familiar to all of us. But what exactly are vitamins, why are they…
Eating before training – yes or no?
The right nutrition before training plays a decisive role in athletic performance and general well-being. It provides the necessary energy, supports endurance and promotes regeneration. A balanced meal or a…
Definition of health
Health is a central issue that affects everyone. A clear definition of health is crucial to understanding wellbeing and developing effective medical practices. The definition of health can vary depending…
The importance of work-life balance
Work-life balance describes the balance between professional demands and private needs. In an increasingly hectic and technology-driven world, this concept is becoming more and more important. A good work-life balance…
Headaches – causes, treatment and prevention
Headaches are a common health problem that can affect people of all ages. They can range from mild discomfort to intense pain and have a variety of causes. Identifying and…
9 tips for a long life – Longevity
Longevity – the ability to live a long, healthy life – is an issue that affects us all. It’s not just about the number of years, but also about the…
Suitable protein powders for athletes
Getting an overview of the “protein product jungle” is not that easy. Although animal proteins are more efficient, they also result in a higher proportion of nitrogen waste and soya…
Lose weight effectively with the right nutrition plan
A structured nutrition programme is crucial for successful and sustainable weight loss. A well-designed diet plan not only helps control calories, but also ensures that the body gets all the…
Diverticulitis: causes, symptoms and treatment options
Diverticulitis is an inflammatory disease of the intestine caused by the inflammation of diverticula, small protrusions of the intestinal wall. This condition can cause significant health problems, especially if left…
Vitamins and nutrients in fish: a valuable source for your health
Fish is an essential part of a healthy diet and provides a wealth of important nutrients. As an excellent source of essential vitamins and minerals, particularly omega-3 fatty acids, vitamin…
5 Artemisia myths: miracle plant or overrated?
Artemisia – a term that is increasingly being used in health circles – especially in naturopathy. From malaria to inflammatory diseases, numerous health benefits are attributed to the plant. Artemisia…
Turmeric – the healthy yellow tuber from Asia
Turmeric (Curcuma longa), also known as turmeric because of its colour, is an integral part of every curry mixture and gives it its typical golden yellow colour. Its interesting ingredients…
10 food supplements for vegetarians
Are food supplements useful and necessary for vegetarians? And what options are there? This article provides answers.
The ultimate keto diet plan: A guide
A keto eating plan is a structured approach to the ketogenic diet that consists mainly of high-fat, moderate protein and very low-carb foods. This method of eating has gained popularity…
Migraine – definition, symptoms and treatment
Migraine is a widespread neurological disorder that can have a significant impact on the daily lives of those affected. It is characterised by intense headaches that are often accompanied by…
12 tips for happiness
Happiness is a central aspect of human life and plays a crucial role in our general well-being and quality of life. It affects not only our mental health, but also…
Dietary supplements for children and adolescents
It goes without saying that dietary supplements are a “supplement to food” for children and adolescents, just as they are for adults, as the term suggests. A healthy diet as…
Sports nutrition for various sports
Sports nutrition is a decisive factor for the performance and recovery of athletes. The right nutrition supports the body in providing energy for intensive training sessions, promoting muscle building and…
Blood test for home use
Blood tests are a central component of modern medicine and provide valuable insights into a person’s state of health. They make it possible to monitor various health parameters, recognise diseases…
Advantages of food supplements
Food supplements are an important part of a balanced health and wellness strategy. They offer a targeted way of supplementing the daily diet and ensuring that the body receives all…
Buying vitamins – what you should look out for
Buying vitamins is an important step in ensuring your body gets all the necessary nutrients it needs for optimal health. Vitamins play a crucial role in numerous biological processes, from…
Natural cosmetics – benefits, ingredients and products
Natural cosmetics have gained enormous popularity in recent years and are now an integral part of many skincare routines. The trend towards natural and sustainable products reflects a growing awareness…
Vitamin A – benefits, sources and deficiency
Vitamin A is an essential nutrient that plays a crucial role in our health and well-being. It is a fat-soluble vitamin found in two main forms: retinoids, which are found…