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Natural anti-inflammatories are herbal or mineral substances that can help to reduce inflammation in the body in a gentle way. Unlike synthetic medications, natural anti-inflammatories offer a gentler alternative with…

The topic of losing weight is omnipresent and of great importance to many people. Whether for health reasons, for a better body image or to increase self-confidence – the goal…

Vitamin D, often referred to as the “sun vitamin”, plays a crucial role in our health and well-being. It is known for its importance in maintaining healthy bones and teeth,…

The common cold is one of the most common illnesses affecting people worldwide. It is often dismissed as harmless, but can have a significant impact on daily life. The symptoms…

Aronia, also known as chokeberry, has become a true superfood in recent years and is becoming increasingly popular due to its many health benefits. In this blog post, we dive…

A strong immune system is crucial for health and well-being. But how do you achieve this?

Water retention, also known as oedema, is a common health problem that affects many people. A good fluid balance in the body is crucial for the well-being and function of…

A healthy metabolism is a fundamental aspect of the well-being and health of the human body. It plays a crucial role in the digestion of food, the production of energy…

Natural beauty is not just about external attractiveness, but also about a healthy, radiant appearance that comes from within. More and more people are recognising the importance of natural beauty…

In a hectic world that is often characterised by stress and a hectic pace, many people are looking for natural ways to improve their mood and support their emotional well-being.…

Pregnancy is an intensive period during which the mother’s body undergoes numerous adaptations to support the baby’s development. Vitamins play a crucial role in this process, as they not only…

A radiant complexion and healthy skin are not only the result of external care, but also of a balanced supply of skin vitamins. These nutrients are important for skin health…

A radiant smile is not only aesthetically pleasing, but also an important indicator of our health. Dental health plays a crucial role in our general well-being and quality of life.…

In a world where more and more people are rethinking their eating habits and looking for healthier alternatives, the gluten-free diet is becoming increasingly important. But what exactly does it…

Fatigue is an everyday phenomenon that affects everyone from time to time. Although it is often seen as a temporary malaise, persistent fatigue can have a significant impact on our…

Vitamin D3, also known as the “sun vitamin”, is an essential nutrient for our health. In recent years, this vitamin has become increasingly important as its many functions in the…

Lyme borreliosis is an insidious infectious disease that is transmitted by tick bites. In certain regions of Switzerland, up to 50 per cent of ticks carry Borrelia bacteria, which cause…

In alternative medicine, it is assumed that the human organism has an acid-base balance. This keeps the acids and bases in balance, which ensures healthy functioning of the body. However,…

In alternative medicine, it is assumed that the body has an acid-base balance. If this is imbalanced, many unpleasant symptoms appear – hyperacidity has set in. This article shows how…

During the menopause, women experience a major change in their hormone balance. This has many effects – including on the metabolism. This often slows down as a result of the…

Muscle tension is extremely unpleasant and can develop into chronic pain if left untreated. But instead of fighting them with painkillers, home remedies are recommended. Which home remedies help with…

A sluggish metabolism is a hindrance to losing weight, can reduce well-being and leads to other complaints. However, the metabolism can be boosted in a targeted manner through food .…

Water retention occurs for various reasons. It is unpleasant and sometimes very painful. However, you can get rid of most water retention with your diet . This article presents 12…

The human body changes over the course of a lifetime. Age in particular presents it with new challenges and changes that affect many levels. Among other things, the metabolism slows…

Many women weigh more after pregnancy than before. But no matter what you do, the extra pounds just won’t go away. At least that’s how some women feel. That’s why…

As a balance between the acids and bases in the human body, the acid-base balance is heavily dependent on nutrition. What a person eats determines whether acidosis develops or not.…

Turmeric is primarily known for its strong yellow colour. However, many people are unaware that it is precisely the ingredient responsible for this colour that can also have a positive…

If you want to lose weight, you will come across various approaches when researching tips. Boosting your metabolism is particularly effective, as it promotes fat burning and helps you lose…